Calendario lezioni

Mamo Yoga

Pratica Ashtanga e Hatha yoga a Niguarda e Cormano, in studio, al parco e online, con lezioni adatte a tutti.

A tranquil outdoor yoga setting in a green city park in Niguarda, Milan, captured in photographic realism. A single moss-green yoga mat with a slightly textured surface lies on freshly cut grass, individual blades visible in the foreground. Nearby, a reusable stainless-steel water bottle and a folded lightweight blanket rest beside the mat. In the softly blurred background, tall trees and discreet urban buildings hint at the city beyond. Late afternoon golden-hour light filters through the leaves, creating dappled patterns on the mat and ground, with warm highlights and gentle shadows. Shot from a low angle near the mat’s edge, using shallow depth of field, the mood feels peaceful, grounded, and inviting for yoga al parco.

Contatti e lezioni

Offro corsi di Ashtanga e Hatha yoga in piccoli gruppi, individuali e online, per sviluppare forza, flessibilità e respiro consapevole nel quotidiano, rispettando il tuo ritmo personale.

Vedi corsi

Eventi

A close-up, photographic realism shot of a well-used yoga journal open on a smooth wooden surface, pages filled with neatly written practice notes and simple hand-drawn diagrams of yoga sequences without human figures. Beside the journal rests a fine-tip black pen, a folded cream-colored towel, and a subtle beaded mala partially coiled. Soft, warm indoor light from a nearby lamp casts gentle, focused illumination on the pages, fading into a darker, softly blurred background where a rolled yoga mat and a cork block are barely visible. Captured from a slightly elevated angle with shallow depth of field, the mood feels reflective, disciplined, and professional, suggesting careful planning of Ashtanga and Hatha lesson calendars.

Yoga al parco

Pratica serale al parco Nord: sequenze dolci di Hatha yoga, rilassamento guidato e meditazione.

Prenota
A modern home yoga corner designed for online lessons, rendered in photographic realism. A charcoal-colored yoga mat is laid out on smooth, light-wood flooring in front of a low, minimalist TV stand. On the stand, a large, slim monitor displays a paused video frame of a neutral, abstract yoga pose illustration instead of a person. Next to the monitor sits a small plant in a white ceramic pot and a stack of two cork blocks. Soft, indirect daylight enters from a side window, creating a calm, evenly lit scene with minimal shadows. Framed using the rule of thirds from a slightly elevated angle, the image exudes a professional yet homely atmosphere ideal for remote Ashtanga and Hatha practice.

Lezioni online

Organizzo lezioni online nelle fasce orarie pre e post lavorative scrivimi per avere info, i nuovi orari usciranno a breve

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Seguimi su Instagram

Seguimi su Instagram per aggiornamenti su lezioni, eventi e piccole ispirazioni di pratica quotidiana.

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